A few weeks ago (3 weeks and 4 days to be exact) I woke up one morning with terrible pain in my neck. At first I thought it was just a crick in the neck from sleeping in a weird position. Later that day it got much worse and I couldn’t really move my right shoulder at all without shooting pain in the whole neck/right-shoulder area. I came home from work and laid down on my back to rest and after that I couldn’t get up or even roll to my side. It hurt like hell. It reminded me of the feeling I had sometimes in college when I’d come home from jiu-jitsu class after being kimura’d to all hell and then being unable to sleep from the shoulder pain. Only this day it was worse than that and more centered on my neck than my shoulder.
So lying on my back, I was finally able to get up, but it took about fifteen minutes, inching my way up onto a side and then grabbing onto the wall with my good arm to pull myself up (planting on the floor and pushing with either arm was impossible). Man, I must have slept really weird last night, I thought.
I had Kazuko take me to the local family doctor and he just gave me some pain medicine and said if it doesn’t get better to see a specialist. The pain medicine didn’t work by the way. The Japanese dosage might as well be nothing at all. It didn’t take the pain away.
My neck/shoulder hurt really bad like that for about 3 or 4 days and then the pain started to lessen. I thought that it was healing. It still hurt, especially first thing in the morning, but as the day went on and I walked around for a few hours at work it would become tolerable. So I ignored it as best I could and waited for it to heal up.
Only it didn’t heal up. A week or so later it got bad again, then lessened, then off and on until 3 weeks had passed and I still had this bizarre pain in my neck/shoulder. Time to see that specialist.
It’s the end of the semester here in Japan, so it was easy for me to take a morning off of work. Luckily, we have a hospital right in our neighborhood that specializes as a biomechanics research center. In the middle of nowhere in the Japanese countryside. Pretty cool.
So I went and got xrayed. My Japanese is OK, but still not great, so I didn’t understand everything the doctor told me, but here is some of what I got:
In the neck, there are seven bones, numbered top to bottom 1 through 7. There’s a spacing, like a little hole, in these bones where the nerve goes through. These spacings in my neck bones are normally about 17mm. In bone number 4 (or was it 3?) I have a little bone spur. When I bend my neck to look up, the spacing in bone number 4 shrinks to about 14mm and the bone spur gets pushed up against the nerve (that is used to getting 17mm of breathing room) which sends shooting pain throughout my neck.
Ok, so why do I feel the pain every waking hour of the day? Because I have bad posture. The way I normally sit and stand, I have a bit of a hunched back, shoulders forward and my neck sticks out like a turtle. In other words, in my normal resting position my neck is bent in such a way that most people bend their necks to look up. So my neck is always in the looking up position, and so that bone spur (as of three weeks ago) is always pushing into my nerve, sending torture messages throughout the whole shoulder-neck region.
Why suddenly do I feel pain 3 weeks ago, but not in the previous 15 years of bad posture? It’s just a problem that has been building up and building up over time and finally something bad happened.
The doctor also explained some other side effects of my bad posture. My thighs and lower back are putting in extra work to make up for the slack in my shoulders. The muscles there are tighter than they should be. Might be why I’m so inflexible in my lower body. I wonder if that might be part of the reason why I’m clumsy too. Hmmm..
Anyway, Japan doesn’t let you take the easy way out if there is a harder and better way. The easy way out here would be surgery. The hard and better way is to fix the source of the problem: my bad posture.
I get sent to the “rehabilitation room” and get my body pushed around and massaged for a while. Then the doctor there tells me some exercises/stretches I can do at home, daily, which will help my bones and muscles get used to being in the correct position. He also tells me that I should watch my posture throughout the day, trying to make sure that my ears match up with my shoulders in a straight vertical line. He adjusts my head and shoulders for me to show me how it should feel and it is the most unnatural pose I have ever been in. I’ve been caught in a reverse triangle and a toe hold at the same time and that felt more natural than this. I knew my posture was pretty bad, but I didn’t know that it was so bad that adjusting to a normal posture was alien to my body. I have to really use my neck muscles to hold my head in position and I feel like I’m going to fall over backwards.
It feels to my body like this can’t possibly be the correct model posture for a human being, but a glance into a mirror to the side of me shows me that yes, actually this looks like the correct model posture for a human being who has good posture. How did I stray so far?
Anyway, I’m taking this seriously because I don’t like excrutiating neck agony, so I’m really watching my posture. It feels really weird walking around like this all day. I kinda feel like a dork sometimes because holding my neck back and down makes my chest puff out, and since my body isn’t used to this posture, I feel stiff and I think it must look to others like I am intentionally puffing my chest, thinking I’m all badass or something.
So at work, I make sure that I’m holding the correct posture as much as I possibly can. When I come home (for lunch or after work), whenever I get a free moment I’ve been standing with my back against the wall for several minutes. And I’m doing my stretchy-exercises. The model posture still doesn’t feel natural to me. But it’s not as foreign today as it was yesterday.
Here’s to good posture!